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My favorite core exercise with a STABILITY BALL
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TikTokjensu64
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Power is effortless! ⭐️ The biggest mistake players make is trying to muscle the serve. More effort usually means less power. ⭐️ Keep your wrist loose and relaxed. As you swing, the paddle will naturally snap through contact, creating effortless speed and power. ⭐️ True power comes from the ground up. Use your legs, rotate your core, and let your loose wrist transfer that energy into the ball. ….. #pickleball #pickleballislife #pickleballtips #pickleballcoaching #propickleball
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