Is your ankle stable, or is it quietly setting you up for a sprain? B2 (Talar Tilt)
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Is your ankle stable, or is it quietly setting you up for a sprain? B2 (Talar Tilt)
Is your ankle stable, or is it quietly setting you up for a sprain? In this short, I demonstrate the Talar Tilt test, a simple way to check the side-to-side stability of your ankle joint. This tells you if the ligaments that protect your ankle from rolling are doing their job. Why it matters: a loose or unstable ankle is a sprain waiting to ...
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