11 reactions | NEW! 2023 Coaching Camps ️ Expand your open water skills with our award winning combination of guided swims and in-depth technique analysis: https://buff.ly/3VgT9C8 ‍♀️ | SwimTrek Swimming Holidays | Facebook
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School holidays are upon us. I usually go away, but due to my son’s GCSEs, we’re spending time at home. Holidays provide people with a break from daily routines and responsibilities. It allows for relaxation and enjoyable activities, it fosters a sense of well-being. If, like me, you can’t get away at the moment, try visualisation. Visualisation, the practice of creating mental images, can significantly impact the mind and body by influencing brain chemistry and promoting neuroplasticity. Positi
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