How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight | BarBend
How to Close-Grip Bench Press to Build Your Triceps and Push Serio…
Oct 17, 2019
barbend.com
What did I miss? Definitely wasn't a spotter on my final set...😅 Reintroduced barbell close grip bench press to boost my triceps and my press, awaiting the benefits to kick in. Do you do close grip? How much weight, how many reps? #closegripbenchpress #benchpress #fyp
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What did I miss? Definitely wasn't a spotter on my final set...😅 Reintrod…
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Benefits of Close Grip Bench Press Performing the close grip bench press promotes overall muscle balance as both muscle strength and gains are increased progressively and simultaneously. This is shown to improve muscle function and symmetry, another common goal for lifters. #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #persona
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