Quick and Helpful Video Tutorials: How to Use Your MAXX
Quick and Helpful Video Tutorials: How to Use Your MAXX
Jan 28, 2021
kalorik.com
Most people skip mobility… we treat it as the foundation 🧠🦵 Today Maxx is doing this exact mobility work and after being sick, we’re starting again full focus 💪 Why we do it: • protects knees, hips & lower back • improves range of motion • prepares the body for leg training • reduces injury risk • makes every movement stronger & smoother Strong basics first 🤍 #m#mobilitytrainingy#youngathletef#footballtrainingi#injurypreventionathleterecovery
0:34
Most people skip mobility… we treat it as the foundation 🧠🦵 Today Maxx is doing this exact mobility work and after being sick, we’re starting again full focus 💪 Why we do it: • protects knees, hips & lower back • improves range of motion • prepares the body for leg training • reduces injury risk • makes every movement stronger & smoother Strong basics first 🤍 #m#mobilitytrainingy#youngathletef#footballtrainingi#injurypreventionathleterecovery
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