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EXPLAINED: How your body knows when it's time to wake up and time to go to sleep. No, it's not just your alarm! This Oxford Sparks animation explains how your Circadian Rhythms are more powerful than any alarm ever created. #WorldSleepDay 😴 🎬 | Oxford Sparks | University of Oxford
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EXPLAINED: How your body knows when it's time to wake up and time to go to sleep. No, it's not just your alarm! This Oxford Sparks animation explains how your Circadian Rhythms are more powerful than any alarm ever created. #WorldSleepDay 😴 🎬 | Oxford Sparks | University of Oxford
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Cris Andrew on Instagram: "Comment SLEEP and I’ll send you a link to the bulbs and blue light blocking glasses I use to optimise my circadian rythm. Circadian health is foundational. Get natural sunlight in your eyes first thing in the morning. This sets your internal clock for the entire day and tells your body when to produce melatonin later that night. At night, do the opposite: block blue light, dim your home as much as possible, use red or low-flicker bulbs, beeswax candles, and blue-blocki
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