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1:28
YouTube
Thomas Fordham Brewer MD MPH
The Best Diet to Lower Cholesterol (Not What You Think)
🧪 A lot of people worry about cholesterol, but the full picture has more nuance than one number. 🥗 The right diet can improve cholesterol while also supporting blood sugar, inflammation, and artery health. 🫀 In this video, I explain which eating pattern makes the most sense for protecting your heart. 📞 Want to become a patient? Call ...
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As a Cardiologist, one blood test every woman should check to help prevent heart attack and stroke… And it’s Lp(a) ……. 💪and not just the standard cholesterol panel. A landmark 2026 study in JAMA Cardiology followed 27,748 healthy women (median age 53, no prior heart disease) for nearly 30 years. Key findings: • Even modest elevations in Lp(a) (lipoprotein(a)) above 30 mg/dL (or the 75th percentile ≈31 mg/dL) were associated with increased long-term risk of major cardiovascular events and corona
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You get diagnosed with high cholesterol, and then you’re told you need to lower your cholesterol intake. Sounds like it makes sense, but it doesn’t actually address why your cholesterol is high in the first place 🤔 Then you find my page and learn how to *actually* lower your cholesterol at the root cause and improve your overall metabolic health 🥳 📲 Send this to someone with high cholesterol 🛟 Save this so you can come back to it later ✅ Follow for daily metabolic health tips and education �
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