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Old School vs Modern Lower Chest Cable Fly 💪 Which Form Builds More? #shorts
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TikTokdeltabolic
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Cable Chest Flyes – Know the Difference! • High-to-Low Flyes: Angle the cables from high to low to put more tension on the lower chest fibers. • Chest-Height Flyes: Set the pulleys at mid-chest height to target the middle chest fibers. • Low-to-High Flyes: Bring the cables upward from low to high to emphasize the upper chest fibers. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly
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TikTokdeltabolic
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If you want to focus on your lower chest, a high-to-low flye is a great option. A common thing I see on high to low flyes are lifters setting the cables high and then bending over at the hips which will essentially turn the movement to your conventional mid chest flye. Instead, keep your torso upright and sweep your arms slightly downwards instead of perpendicular to your chest. This will help you bias the lower chest #f#fypf#fitnessg#gymb#bodybuildingt#tiktoktaughtme
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TikToktylerpath
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Short videos

0:33
Cable Crossover for Lower, Upper & Middle Chest | Best Chest Angle Tips
1.3K views2 months ago
YouTubeMn Body Transformation
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Old School vs Modern Cable Crossover Fly | Best Lower Chest Exercise? #shorts
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TikTokhayleymadiganfitness
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If you want to focus on your lower chest, a high-to-low flye is a great option. A common
894.3K viewsJul 25, 2023
TikToktylerpath
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