Talar Tilt Test - Combined ATFL and CFL Diagnostic Test | Lateral Ankle Sprain Injury | Fitness Pain Free
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YouTubeFitness Pain Free
🦶 Do you know how to stress test the CFL ligament in the ankle? The calcaneofibular ligament (CFL) is one of the main stabilisers on the outside of the ankle. To stress test it, we use an inversion stress test: ✅ Place the ankle at 90° (perpendicular) ✅ Apply a controlled inversion force ✅ Compare movement & pain to the opposite side ⚡️ Why this matters: • Identifies lateral ankle instability 🤕 • Helps distinguish CFL injury from ATFL sprains • Directs the right rehab & strengthening plan 🏋️
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🦶 Do you know how to stress test the CFL ligament in the ankle? The calcaneofibular ligament (CFL) is one of the main stabilisers on the outside of the ankle. To stress test it, we use an inversion stress test: ✅ Place the ankle at 90° (perpendicular) ✅ Apply a controlled inversion force ✅ Compare movement & pain to the opposite side ⚡️ Why this matters: • Identifies lateral ankle instability 🤕 • Helps distinguish CFL injury from ATFL sprains • Directs the right rehab & strengthening plan 🏋️
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Talar Tilt Test | Ankle Sprain | Ankle & Foot Assessment
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Dr. Drashti Jotaniya on Instagram: "🦶 Ankle Sprain – Special Tests 1️⃣ Anterior Drawer Test Tests ATFL (most commonly injured) Positive → Anterior translation of talus Inversion + plantarflexion injury 2️⃣ Talar Tilt Test Inversion tilt → CFL injury Eversion tilt → Deltoid ligament injury Positive → Excessive tilt vs normal side 3️⃣ Squeeze Test Tests tibiofibular syndesmosis Pain at ankle (not calf) → High ankle sprain 4️⃣ External Rotation Stress Test Dorsiflex ankle + externally rotate foot
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