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How to start building arm muscle! 💪 Remember, the goal is always to be able to show up again tomorrow. So start light and work your way up. For beginners I usually recommend using dumbbells between 2 and 12 pounds, depending on the exercise. Most of these should be done with dumbbells between 2 and 5 pounds. Workout: Bicep curl Triceps press ext Front/lateral raise Grapevine 1-3x Hammer curl Triceps kickback Shoulder press Front/Back kicks 1-3x Pinwheel curl Tate press High pull to W 2 seals,2
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