In this episode: We're talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matters. (For a much deeper dive on this subject, I highly recommend any book by Michael Pollan, especially "Food Rules": http://amzn.to/2oyiIDk) You can also subscribe here: iTunes: http://apple.co/2lCdeWb YouTube: http://bit.ly/2liDBjn | Ben Bergeron
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