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6:44
YouTube
Kabita's Kitchen
Poha Recipe-How to make Kanda Poha-Easy Indian Breakfast Recipe-Savory Flattened Rice
Ingredients: Flattened rice(Poha)-100 gm (2 cup) Peanuts (moongfali/shingdana)-50 gm (1/2 cup) Chopped onion-2 (medium) Green chilli (slit)-2 to 3 Lemon juice-2 tbsp Curry leaves-15 to 17 Cumin seeds-1/2 tsp Mustard seeds-1/2 tsp Sugar-1/2 tsp (optional) Turmeric powder-1/3 tsp Salt to taste Cooking oil-3 to 4 tbsp Chopped coriander leaves Aloo ...
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❌ Usual ‘quick’ Indian breakfasts that back-fire 🍚 Poha 🫕 Upma 🥟 Paratha 🥣 Instant masala oats 🍞 White-toast jam ☕ Tea/coffee biscuits 🥣 Sugary cornflakes 🧃 Packaged juice “meal” Why these hurt mid-life hormones 🔸 Insulin spike → crash: Refined carbs digest fast, flooding your blood with glucose; insulin surges, then plummets, cueing 11 a.m. cravings. 🔸 Cortisol stays high: Zero protein or good fat means nothing to “buffer” morning stress hormones—so mood swings and belly-fat storage ge
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