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0:10
And all we ate was Special K before those barre classes 🤦‍♀️ Was this you, too?? Listen, I still love group fitness and barre classes, and there’s definitely a place for them if you love them, too! And I’ll be forever grateful that years ago, those classes got so many of us off the elliptical and treadmill and into studios picking up some weights. AND, so many of us still had years of daily high impact classes, too much cardio and not enough strength, not eating enough (especially protein), and
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