Full workout below: 👇 A1 — Heavy Hip Thrust 2–3 sets × 3–5 reps A2 — Hurdle → Box Jumps 2–3 sets × 2–3 reps B1 — Quarter Squat 2–3 sets × 3–5 reps/leg B2 — Banded Assisted Jumps 2–3 sets × 10 reps C — Nordic Hamstring Curls 2–3 sets × 4–6 reps Goal: Maintain strength explosiveness in-season without creating unnecessary fatigue. Pair A1/A2 and B1/B2 as supersets, with quality and intent on every rep. . . . #football #soccer #speed #eritrea #workout
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Full workout below: 👇 A1 — Heavy Hip Thrust 2–3 sets × 3–5 reps A2 — Hurdle → Box Jumps 2–3 sets × 2–3 reps B1 — Quarter Squat 2–3 sets × 3–5 reps/leg B2 — Banded Assisted Jumps 2–3 sets × 10 reps C — Nordic Hamstring Curls 2–3 sets × 4–6 reps Goal: Maintain strength explosiveness in-season without creating unnecessary fatigue. Pair A1/A2 and B1/B2 as supersets, with quality and intent on every rep. . . . #football #soccer #speed #eritrea #workout
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