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YouTubeDaveed Fit
10-10-10 Bicep Curl Challenge (This Burns 🔥)
bicep curl challenge using barbell curls 10 reps half 10 reps full 10 reps top range. intense arm workout that builds strength and burns your biceps. This is a bicep curl challenge I tried with a split screen against a bodybuilder. Workout structure: • 10 half reps (bottom range) • 10 full reps • 10 half reps (top range) That’s one ...
1K views1 month ago
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