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Superior Athletes on Instagram: "Here's a guide to choosing running shoes: 1. Get a Gait Analysis: Go to a running store. They'll watch you run to see how your foot lands (pronation: neutral, over-, or under-). This determines if you need neutral, stability, or motion control shoes. 2. Match to Terrain: Road: For pavement, emphasizes cushioning. Trail: For dirt/rocks, features better grip and durability. 3. Focus on Fit & Feel: Try shoes on in the afternoon. Leave a thumb's width at the toe. Hee
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