How to Do Bent Over Rows Properly (Shoulder-Friendly Form)
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YouTubeRichard Lobbenberg
How to Do Bent Over Rows Properly (Shoulder-Friendly Form)
After my shoulder assessment, Yang showed me one way we can start rebuilding strength with a bent over row. This isn’t the right exercise for every shoulder issue - but when it fits, how you do it matters. We focus on: • A stable stance through the legs• Leading with the elbow• Letting the shoulder blade move toward the spine Done ...
947 views2 months ago
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