Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes
Apr 7, 2021
drworkout.fitness
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Men's HealthCori Ritchey,C.S.C.S.
Shoulder pain during bench press or machine chest press doesn’t mean the exercise is bad. It means that your shoulder mechanics don’t match that specific movement path. 🔬 1. Every shoulder joint has a unique structure Your: • glenohumeral joint angle, • scapular resting position, • humeral torsion, • ribcage shape, and • mobility limitations all decide which pressing angles feel smooth — and which ones create stress. That’s why one person loves bench press, while another gets pain instantly. 🔒
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Shoulder pain every time you bench press? You’re likely missing the real problem. Comment “Shoulder” for a full shoulder assessment and individualized plan to fix your shoulder pain for good. Most people spend months doing rotator cuff work without realizing the scapula is what actually controls the shoulder joint under load. If it can’t upwardly rotate, posteriorly tilt, and stay stable during pressing, you’ll get pain, not progress. Here are 3 exercises I use to fix that: 1. Tall Kneeling Serr
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