✨BEGINNER Friendly Hip Mobility Exercise for healthy & pain-free hips, also great to train balance, core stability and coordination, which are all great for longevity. Also trains knee strength to prevent knee pain and injuries. ✨You can put anything on the floor, try to do 3-5 rounds with the same leg, stand by the wall or chair if you need to, go slow and controlled (this before is slightly sped up). Add it to your hip mobility and hip strengthening or hip rehabilitation routine. #hipmobility

BEGINNER HIP MOBILITY : great to do for any level. Use them as a warmup before your workout too. Here are a few instructions. 90 - 90 wipers Try and align both legs in a 90 degree angle. Use your hands on the floor behind to support you if you a begginer. If you can , try it without hands on the floor90-90 folds. Lean forward trying to touch chest to shin. Advanced would be to have your hands at the back of your head Mermaid hip thrusts Feet are closer than the first 2 exercises. Knee if one leg

184K views · 2.4K reactions | An introduction to solid hip mobility and strengthening class. #yogatutorial #beginnersyoga #hipmobility | Abi Mills Yoga | Facebook