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YouTubeAndrew Kwong (DeltaBolic)
Bayesian Curl Complete Guide
Bayesian Curl Complete Guide 1) Set the pulley to about chest height or slightly higher 2) Keep your elbow behind your torso to place the biceps in a deep stretch 3) Lean forward slightly for better stability and leverage 4) Keep your wrist neutral — don’t let it curl 5) Keep your shoulders down 6) As you curl, keep your upper arm fixed and ...
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