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0:58
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The Barbell Physio
Rotator Cuff (aka rotary cup 😂) exercise! Try the Internal Rotation Diagonal to strengthen the subscapularis. We usually focus on strengthening the posterior rotator cuff
The Barbell Physio. . Rotator Cuff (aka rotary cup 😂) exercise! Try the Internal Rotation Diagonal to strengthen the subscapularis. We usually focus on strengthening the posterior rotator cuff (teres minor and infraspinatus) but the front side needs some TOC too!
5.4K views
Jan 19, 2018
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