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Effective Fat Loss Training - The Barbell Complex
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My body, my choice.” Fine. But consent has to be informed.
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We often talk about the body fighting back during weight loss. While metabolic efficiency increases, it probably isn’t something we need to micromanage. It is a predictable part of the process. | Barbell Medicine
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FacebookBarbell Medicine
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A study on elite athletes proves that slow weight loss leads to better strength gains and body composition. Listen to or watch full breakdown on our latest medical mystery case podcast, The Paralyzed Personal Trainer. | Barbell Medicine
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Both Doing Same Barbell & Medicine Ball Bench Press 😱☠️
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Myth busted: women do not have “dysfunctional” muscles compared to men. In other words, women’s muscles produce the same amount of force that men’s do, in addition to having similar fiber type distribution (type 1 vs type 2). So, why are men stronger than women on average? Men tend to have more muscle mass and better leverages, which are primarily attributable to the testosterone surge that men experience during puberty. | Barbell Medicine
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FacebookBarbell Medicine
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