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Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
26:44
YouTubeSeniorShape Fitness
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
25 minute full body toning workout. This Stability ball workout is great for seniors and beginners. The exercises incorporated into this workout have a pilates base ...
489K viewsJul 12, 2021
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