Why Dizziness Lingers and What You Can Do About It
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Balancing Act Rehab | Neuro + Vertigo Therapists & Educators on Instagram: "If you’re in perimenopause and noticing dizziness, light-headedness, or even vertigo, you’re not alone! Hormonal fluctuations, especially changes in estrogen and progesterone, affect blood flow, the inner ear, and how your brain processes balance. That’s why dizziness during this phase of life can show up alongside: • Migraines or visual sensitivity • Poor sleep and fatigue • Increased anxiety or stress • Blood pressure
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Instagrambalancingactrehab
Balancing Act Rehab | Neuro + Vertigo Therapists & Educators | Neuro on the Go: Why brain fog and fatigue often show up with chronic dizziness If you live with dizziness, you might also notice slower... | Instagram
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Think of challenging balance from 4 different angles: anticipatory and...
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Balancing Act Rehab | Neuro + Vertigo Therapists & Educators on Instagram: "There is no universal “best” treatment for dizziness. What works depends on your nervous system’s readiness, and YOUR specific dizziness. There are many powerful tools in helping treat chronic dizziness, but sometimes the timing of these tools is even more important. If the nervous system is overwhelmed, even the “right” treatment can feel wrong. Progress happens when the approach matches where your system is today, not
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Balancing Act Rehab | Neuro + Vertigo Therapists & Educators o…
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Balancing Act Rehab | Neuro + Vertigo Therapists & Educators on Instagram: "Today is National Walking Day! 🚶‍♀️🚶‍♂️ Here’s your reminder that walking is one of the best exercises you can do for your overall health… and specifically for your vestibular health! Walking not only helps you manage dizziness over time, but it also: •Reduces stress and anxiety that can worsen symptoms •Boosts mood and energy levels •Supports heart health and circulation •Improves balance and coordination •Can even he
Balancing Act Rehab | Neuro + Vertigo Therapists & Educators o…
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