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YouTubeSquat University
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YouTubeATHLEAN-X™
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YouTubeE3 Rehab
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A butt wink, or a posterior pelvic tilt, can happen at the bottom of a squat when the spine flexes briefly on the way down and extends on the way up. It's not problematic with bodyweight or light loads, but this dynamic change in spine position can be problematic under heavy loads. When lifting heavy loads like with a barbell squat, we want the spine to be rigid and bear the weight equally at each vertebrae. If the lower part of the spine moves dynamically at the bottom of the squat under heavy
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FacebookOPAL Movement Therapy
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YouTubeNick Ridpath
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YouTubeDr. Susie Spirlock
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YouTubeSquat University
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YouTubeWink
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Stop Butt Wink in Squats! Fix This Common Form Mistake
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YouTubeJayd Harrison | Fitness Coach
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YouTubeWink
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UNDERSTANDING WHAT BUTT WINK IS
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YouTubeSwift Movement Academy
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YouTubeNational Academy of Sports Medicine (NASM)
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