💦 Is it safe for my baby to go underwater? Teaching your little one how to swim from birth is one of the best things you can do. Getting them started early means that they’ll become confident around water, so if they ever do fall in, they’ll be able to keep themselves safe and not panic. Being able to swim underwater is an essential part of this. That’s why, from the get-go, we use the cue "Name, Are you ready? Go" to build up the association with this phrase and going underwater. We never swim

Risks of membrane sweeps 👇🏼 👉🏼9% risk of breaking your water 📉Irregular contraction pattern (prodromal labor) 😩Painful ❌Reports of it being done without consent 👎🏼Doesn’t always work They are a good option if you’re planning an induction or are past due. But you don’t have to get one if you don’t want one. They are an induction technique so they should always be done with your consent. If you want more balanced info about pregnancy, birth and postpartum… sign up for our Weekly Updates fo

A water birth means at least part of your labor, delivery, or both happen while you’re in a birth pool filled with warm water. It can take place in a hospital, a birthing center, or at home. A doctor, nurse-midwife, or midwife helps you through it. Advantages: • Help ease pain • Keep you from needing anesthesia • Shorten your labor A warm bath might help you relax and help you feel more in control. Floating in water helps you move around more easily than in bed, too. Some science suggests that t