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Many health & fitness influencers film themselves in supermarkets, warning you about the lethal effect artificial sweeteners (like aspartame) have on your body. But here’s what the evidence in human beings actually says.⁣ ⁣- A systematic review and meta analysis of randomized and non randomized control trials, spanning over a million people, found the safe limit of aspartame is around 50mg per kg of body weight per day. This equates to dozens of cans per day for most people. A rate of consumptio
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Many health & fitness influencers film themselves in supermarkets, warning you about the lethal effect artificial sweeteners (like aspartame) have on your body. But here’s what the evidence in human beings actually says.⁣ ⁣- A systematic review and meta analysis of randomized and non randomized control trials, spanning over a million people, found the safe limit of aspartame is around 50mg per kg of body weight per day. This equates to dozens of cans per day for most people. A rate of consumptio
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