Chest Exercises Standing Decline Cable Flyes BODY PART: Chest EQUIPMENT: Weight Machines / Selectorized DIFFICULTY: Intermediate 🟢Step 1 STARTING POSITION: Position the cable handles approximately level with the top of your head and grasp each handle firmly. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Press both arms down and infront of your body to a level just below your chest until your elbows ar