🦋✨Watch @BriarNolet give a master class on the Butterfly jump: with a powerful takeoff, lifted butterfly shape in the air, tight core, and controlled landing. 🔥#AcroExcellence | Acrobatic Arts

🚨 Spotlight on Dive Forward Roll! Let’s nail this Level 4 tumbling skill! 🌟 ✅ Jump high and far with straight legs and stretched feet at push off ✅ Snap into a tight tuck on landing ✅ Remember to push your hands into the floor when rolling (on your shoulders, not your head!). ✅ Finish strong with a clean standing position in jazz first ✅ Don’t forget about posture at the start and end. Let’s go! 💪 Want more expert tips? Head over to our AcroDance Resource Center now! 🤸‍♀️💻 https://www.acrob