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Hydration isn’t just about how much you drink. Your metabolism determines how much water you actually use. Under normal conditions, the body loses roughly 1 liter of water for every ~1000 calories burned; through respiration, heat, and skin (not just urine). That means if you drink 3L and only excrete 1L, the remaining ~2L was used in energy production; roughly matching a ~2000 calorie metabolic rate. Higher thyroid activity increases heat production and water turnover, while a slower metabolism
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