If you’re struggling with persistent elbow pain—the kind that makes even lifting a cup in the morning difficult—these simple techniques can help. You’ll need just two tools: a resistance band and a small ball (like a tennis ball). Understanding the Problem Tennis elbow typically stems from one of two issues: joint stiffness or muscle/tendon strain. Here’s how to address both. For Joint Stiffness: Resistance Band Stretch Start by securing a resistance band to a sturdy anchor, such as a wall or do