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YouTubeJess Yoga
1 Hour Mindful Yoga Flow | Full Body Stretch - Intermediate Level Class
I'm so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. :) A 60+ minute mindful sequence to help you get out of the head and into the heart. We'll begin with seated breath-work incorporating a technique called '4-part breath' to calm the mind ...
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