Hip Impingement? Your Hip May Be Stiff AND Weak
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YouTubeUpright Health
Hip Impingement? Your Hip May Be Stiff AND Weak
Limited hip flexion or hip impingement making it difficult to bring your knee toward your chest? This gentle exercise combines a knee-to-chest stretch with hip-flexor strengthening to improve mobility and control. You can do it lying in bed with no special equipment. Stay within a comfortable range and avoid forcing through sharp or intense ...
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