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Gait Happens on Instagram: "Do your toes CURL or WINK? They better wink people, they better wink. Why? If not, here’s what could happen: 1. You have foot pain because your foot muscles are weak and aren’t engaging appropriately. 2. You fall a lot because weakness of your toes is one of the biggest predictor of falls as we age. 3. You have plantar ‘fasciitis’ because you don’t have stability of your forefoot at push off 4. You have metatarsal stress fractures because when your toes are weak they
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