Do you have shoulder pain when putting on your coat? Professional PT's Donis Gil, Certified Athletic Trainer, shares 3 simple stretches to help decrease shoulder pain. Do each stretch 3 times for 30 seconds/stretch. Only continue if you feel a nice stretch with no pain. 1. Post Cap Stretch 2. Standing Sleeper Stretch 3. Internal Rotation Stretch with Towel Click on the video to see Donis demonstrate each stretch. If you feel shoulder pain putting on your coat this will help! Visit www.profession
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Do you have shoulder pain when putting on your coat? Professiona…
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