6.6K views · 116 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
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6.6K views · 116 reactions | Group Blast is 60 minutes of cardio traini…
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2.8K views · 100 reactions | Looks like Group BLAST won for the most bloopers this time around. Here are a few laughs to start your weekend. Enjoy! #oct18outtakes #perfectpracticemakesperfect | MOSSA Let's Move | Facebook
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2.8K views · 100 reactions | Looks like Group BLAST won for the mo…
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3.7K views · 126 reactions | Group Power® will blast all your muscles with a metabolic strength-training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with innovative movements that train your body for real life. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! | MOSSA Let's Move | Facebook
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Group Blast will have you doing it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills - all on and off The STEP®! This cardio workout will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music. HAVE A BLAST! More info on how you can bring Group Blast to your fitness facility: https://www.mossa.net/group-fitness/group-blast | MOSSA Let's Move
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1.2M views · 16K reactions | Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move | Facebook
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