Top 9 Foods High in Magnesium 💪🌱 | Boost Energy & Muscle Health
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YouTubeHealing Years Wellness
Top 9 Foods High in Magnesium 💪🌱 | Boost Energy & Muscle Health
Magnesium is essential for energy, muscle strength, nerves, and overall health. ⚡ Here are the Top 9 Foods High in Magnesium to add to your diet every day: 1 oz Almonds – 80mg 1 cup Edamame – 100mg 1 oz Pumpkin Seeds – 168mg 1/2 Avocado – 65mg 1 oz Cashews – 83mg 1 cup Cooked Spinach – 158mg 1 cup Black Beans – 120mg 1 Banana ...
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