16 Best BOSU Ball Exercises To Improve Balance And Core Strength
stylecraze.com
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
BOSU ball exercises are an exciting new way to add variety to your exercise routine and develop balance, strength and stability altogether. Click to learn more.
Dec 15, 2014
Bosu Ball Workouts for Beginners
20-Minute Beginner BOSU® Full Body Workout
20:33
20-Minute Beginner BOSU® Full Body Workout
YouTubeBOSU
79.1K viewsJul 10, 2023
25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
27:02
25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
YouTubeBOSU
58.3K viewsJun 27, 2023
Bosu Ball Workout | 30 minute Pilates
29:38
Bosu Ball Workout | 30 minute Pilates
YouTubeTrifecta Pilates
20K viewsFeb 21, 2022
Bosu Ball Workout
6.7K views · 843 reactions | Intense Full Body workout on the BOSU...
0:55
6.7K views · 843 reactions | Intense Full Body workout on the BOSU...
FacebookKelsey Marie
12.6K views1 week ago
86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
1:16
86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
FacebookMapule Ndhlovu
86.9K views1 week ago
73K views · 301 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
1:23
73K views · 301 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
FacebookKarina Cross Fitness
81.6K views1 week ago
Top videos
982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook
0:54
982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook
FacebookSHAPE
982.6K views1 week ago
12K views · 126 reactions | Incorporating a BOSU ball into your...
0:19
12K views · 126 reactions | Incorporating a BOSU ball into your...
FacebookBOSU
3.8K views2 weeks ago
🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
0:43
🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
FacebookBOSU
41.5K viewsMay 30, 2024
Advanced Bosu Ball Exercises to Challenge Your Core
15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED Six Pack Abs)
5:20
15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED Six Pack Abs)
YouTubeCriticalbench
311.3K viewsApr 29, 2019
Best Bosu Ball Exercises for Abs and Core | Natalie Jill
3:36
Best Bosu Ball Exercises for Abs and Core | Natalie Jill
YouTubeNatalie Jill Fitness
111.6K viewsMar 26, 2014
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.
YouTubeBob & Brad
216.7K viewsMar 5, 2017
982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook
0:54
982K views · 165 reactions | 6 bosu ball exercises that belong in your …
982.6K views1 week ago
FacebookSHAPE
12K views · 126 reactions | Incorporating a BOSU ball into your...
0:19
12K views · 126 reactions | Incorporating a BOSU ball into yo…
3.8K views2 weeks ago
FacebookBOSU
🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a great circuit by @samarafit_ with 7 different exercises you can perform on your BOSU ball at any time and almost anywhere. 1. Reverse Lunges w/ Over Head Press: Reverse lunges with an overhead press combine lower body and upper body movements, offering a comprehensive workout and can help to build strength, improve functional fitness, and enhance coordination. 2. BOSU Burpees: Burpees are a high-intensity, full-body exercise th
0:43
🤔 Just got your BOSU ball and not sure where to start? 🤔 Here is a gre…
41.5K viewsMay 30, 2024
FacebookBOSU
73K views · 301 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
1:23
73K views · 301 reactions | Fitness Friday: Bosu Workout This worko…
81.6K views1 week ago
FacebookKarina Cross Fitness
11 Bosu Ball Exercises! Maybe you have #12? | Chalene Johnson
2:35
11 Bosu Ball Exercises! Maybe you have #12? | Chalene Johnson
63.7K viewsDec 11, 2017
FacebookChalene Johnson
164K views · 1.1K reactions | 60 Bosu Ball Exercises | Kondicioni Trening | Facebook
1:01
164K views · 1.1K reactions | 60 Bosu Ball Exercises | Kondicioni T…
164K views2 weeks ago
FacebookKondicioni Trening
5 Bosu Exercises | Full-Body Workout | Fit How To
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
407.5K viewsMar 19, 2013
YouTubePS Fit
0:13
6.7K views · 80 reactions |  Single Leg Stability Work Enhance your...
2.6K views3 weeks ago
FacebookBOSU
1:21
3K views · 26 reactions | The Bosu ball is one of the unsung heroes...
3K views1 month ago
FacebookThe Gym Group
22:33
20-Minute Intermediate BOSU® Full Body HIIT Workout
40.9K viewsMay 1, 2023
YouTubeBOSU
35:35
35 MIN Full Body BOSU Ball Workout | Strength Stability Endur…
123.7K viewsNov 12, 2022
YouTubeMichelle Briehler
3:01
21 Effective BOSU Ball Exercises
96.5K viewsMay 4, 2019
YouTubeKai Simon
0:58
Bosu Ball Workout (15 CARDIO EXERCISES!)
87.7K viewsAug 17, 2021
YouTubeKevTheTrainer
1:52
5 Beginner BOSU Ball Exercises
29.6K viewsApr 4, 2018
YouTubeWestcoast SCI Physiotherapy
0:39
57K views · 1.7K reactions | Focus on functional exercises that build …
24.6K views1 month ago
FacebookXtine Cardenas
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
305.8K viewsNov 5, 2018
YouTubeCriticalbench
20:33
20-Minute Beginner BOSU® Full Body Workout
79.1K viewsJul 10, 2023
YouTubeBOSU
29:38
Bosu Ball Workout | 30 minute Pilates
20K viewsFeb 21, 2022
YouTubeTrifecta Pilates
19:21
Bosu Ball Core Workout at Home - 19 Minutes of Bosu Ball Exercise…
20.6K viewsMar 3, 2021
YouTubeAmy's Beach Fitness
0:12
Enhance Core Strength with Bosu Ball and Battle Ropes
2.5K views2 weeks ago
TikTokfitinfinity
26:14
25 Minute Full Body BOSU Workout!
150.5K viewsSep 4, 2014
YouTubeBodyFit By Amy
22:42
20 MIN TOTAL BODY WORKOUT | BOSU BALL // Angelique Clark
12.9K viewsApr 5, 2021
YouTubeAngelique Clark
9:28
10 Dynamic Bosu Ball Exercises for Core Strength & Balance!
3.4K viewsDec 9, 2024
YouTubePersonal Fitness by Clint Neale
20:22
20 MIN TOTAL BODY WORKOUT | BOSU BALL // Angelique Clark
72.9K viewsOct 29, 2020
YouTubeAngelique Clark
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Reha…
216.7K viewsMar 5, 2017
YouTubeBob & Brad
33:55
30 Minute Full Body Blast Bosu Ball Workout 🔥Burn 300 Calories!🔥
94.7K viewsJul 5, 2018
YouTubeSydney Cummings Houdyshell
22:15
20 MINUTE BOSU BALL WORKOUT WITH WEIGHTS
41.5K viewsJan 21, 2018
YouTubeEye See Digital
23:47
BOSU & TRX Workout - Balance & Stability/Strength & Conditioning …
15.2K viewsJun 23, 2022
YouTubeReset Fit Wellness
30:42
Slow Bosu Ball Workout - 30 Minute Full Body Bosu Training at Home
45.7K viewsJan 8, 2021
YouTubeAmy's Beach Fitness
See more videos
Static thumbnail place holder