Zinc Benefits for Immunity, Skin & Health Top Sources, Deficiency, Symptoms & Daily Dosage Explained
2:40
YouTubeThe Vibrant Health Project
Zinc Benefits for Immunity, Skin & Health Top Sources, Deficiency, Symptoms & Daily Dosage Explained
In this video, we explore the essential benefits of zinc and how it supports your immune system, promotes healthy skin, and boosts overall well-being. Zinc is a critical mineral that plays a key role in immune function, wound healing, and DNA synthesis. We’ll also dive into the top food sources of zinc, including meat, shellfish, legumes, and ...
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