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@aces01_ on Instagram: "The 8% Strength Test - Can You Pass This Basic Fitness Challenge? . Think you’re strong? This 2-minute test exposes 92% of people who think they’re fit - but can’t even hold a solid plank, do 5 clean push-ups, or manage one strict pull-up. No fancy equipment. No excuses. Just raw, basic strength - tested in under 2 minutes. 60s Perfect Plank 5 Controlled Push-Ups 1 Clean Pull-Up If you can do all three, you’re stronger than most. If not - save this video and retest in 30
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MuscleCore By Saurabh on Instagram: "🚨 EVERYONE THINKS THEY CAN DO PUSH-UPS… 🚨 But only 1% can pass THIS test 👀🔥 Do you actually have strength — or just confidence? 📏 THE RULE (NO EXCUSES): ⬇️ Go ALL the way down 👉 Chest 1 inch above the floor ⬆️ Push ALL the way up 👉 Elbows fully locked ✅ That’s ONE real rep. No half reps. No bouncing. No cheating. ⚠️ THE CHALLENGE: 🔥 20 PERFECT PUSH-UPS IN A ROW ❌ No breaks ❌ No sloppy form ❌ Stop = FAIL Most people crash around rep 10 😬 Arms shake. C
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NIRVANA GYM on Instagram: "Struggling with push-ups? Start with the basics 💪 Here are the simple steps to build PERFECT push-up form—no strength required, just consistency. Save this & practice daily 🔥 pushup basics, beginner workout, bodyweight training, pushup form, fitness tips, strength training, home workout"
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