When and how do probiotics work ?
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YouTubeBrain Garden by ICON Foundation
When and how do probiotics work ?
Pro & prebiotics are types of food that support gut 🦠 and neurological 🧠 health. Probiotics are specific living microorganisms or good bacteria , helping the body to digest food 🍽️ and fight certain illnesses 💪. Probiotics are naturally found in fermented foods such as “dahi” or “curd” 🥣. Prebiotics are parts of food ...
204 views1 month ago
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Want to learn my fermentation methods? Link in bio 🔗 A lot of people pickle vegetables thinking they're getting probiotics for their gut. They're not. Vinegar kills bacteria. That's how it preserves food. Fermentation grows bacteria. That's the whole point. When you ferment with salt and water, you're creating live lactobacillus. Billions of bacteria. Organic acids. Probiotics. That's what supports gut health. That's what makes it probiotic-dense. Vinegar pickling? You get sour vegetables. But
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