Pelvic floor muscles in men | Continence Health Australia (formerly the Continence Foundation of Australia)
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Pelvic floor muscles in women | Continence Health Australia (formerly the Continence Foundation of Australia)
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Heidi Barlow 💗 Women’s Physio on Instagram: "**NEED TO 👀 don’t skip this one. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic fl
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