106 reactions · 6 comments | - I took a brisk walk through San...
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18K views · 39 reactions | Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert | Facebook
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18K views · 39 reactions | Which would help you get the best night'…
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9.9K views · 89 reactions | 400 calorie workout at the Samson & Delilah gym in Ramoji Film City. Normally 40 minute brisk walk 30 minute simple weight training programme is a must for longevity of life in our modern sedentary lifestyle | Naresh | Facebook
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Tetapi kalau makan tak jaga,diet tak betul tiada hasil juga | brisk walk
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ARUL ANAND A on Instagram: "Week 1 Monday * Warm up: Bris…
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