The PERFECT Leg Workout (Sets and Reps Included)
14:23
YouTubeATHLEAN-X™
The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. 60% off ...
9.4M viewsFeb 24, 2019
Athlean X Leg Exercises
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
YouTubeJeff Nippard
4.6M viewsFeb 21, 2023
"ELASTIC" Legs and Core Workout - Resistance Band Workout
9:09
"ELASTIC" Legs and Core Workout - Resistance Band Workout
YouTubeATHLEAN-X™
102.2K viewsJun 6, 2010
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
18:57
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
YouTubeATHLEAN-X™
1.1M viewsJan 9, 2023
Top videos
The 💯 Leg Workout (MOST EFFECTIVE!)
8:06
The 💯 Leg Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
883.3K viewsJan 22, 2023
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
2.1M viewsMay 16, 2021
The PERFECT Leg Workout (Backed by Science)
17:14
The PERFECT Leg Workout (Backed by Science)
YouTubeATHLEAN-X™
594.4K views7 months ago
Athlean X Leg Day
2.2K reactions · 235 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
1:01
2.2K reactions · 235 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
FacebookATHLEAN-X
843.8K views3 weeks ago
Don’t forget your legs on chest day! Good benchers will always remember to use leg drive on a barbell bench press. Nothing changes when using dumbbells. If you push your feet down into the floor and almost feel as if you are pushing them “away” from you at the same time, you’ll drive your body back towards the head of the bench and help to drive the dumbbells up and back. For those not doing this at all right now; prepare for a big boost in the weights that you can handle! | ATHLEAN-X
0:46
Don’t forget your legs on chest day! Good benchers will always remember to use leg drive on a barbell bench press. Nothing changes when using dumbbells. If you push your feet down into the floor and almost feel as if you are pushing them “away” from you at the same time, you’ll drive your body back towards the head of the bench and help to drive the dumbbells up and back. For those not doing this at all right now; prepare for a big boost in the weights that you can handle! | ATHLEAN-X
FacebookATHLEAN-X
19.9K viewsJun 21, 2023
Start Your Day Right with PRO-30G XPRESSO Protein Powder!
0:19
Start Your Day Right with PRO-30G XPRESSO Protein Powder!
FacebookATHLEAN-X
156.4K views1 month ago