Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
14:50
YouTubeDr. Kristin Neff
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
This meditation guides you through the practice of soften, soothe, and allow — a self-compassion technique designed to help you hold difficult emotions with gentleness and care. Led by Dr. Kristin Neff, this practice supports you in turning toward emotional pain without being overwhelmed by it, using the tools of mindfulness, warmth, and ...
34.5K viewsJun 26, 2025
Shorts
Balancing Yin and Yang | Self-Compassion Practice Guided by Dr. Kristin Neff
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Balancing Yin and Yang | Self-Compassion Practice Guided by Dr. Kristin Neff
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Loving-Kindness Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff
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Loving-Kindness Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff
Dr. Kristin Neff
Self-Compassion Meditation
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Top videos
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Including results for self-compassion exercises.
Do you want results only for Self Compassion Exercises?
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YouTubeDr. Kristin Neff
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