Yoga with Kassandra on MSN

15 min Before Bed Yoga – Day #25 (FULL BODY RELAXING YOGA)

Relax and stretch with this full body bedtime yoga class for all levels. A 15-minute reclined sequence focusing on body ...
Yoga with Kassandra on MSN

15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)

Enjoy this 15 minute bedtime yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD ...
Prevention

10 Best Online Yoga Classes to Boost Your Practice From the Comfort of Home

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...
Surfer on MSN

6 Yoga Poses That Will Keep You Surfing Forever

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Dachshund Puppies Join Yoga Class and the Cutest Chaos Takes Over

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...
Women's Health

8 Best Yoga Apps To Level Up Your Practice Anywhere, According To Reviews

In search of more balance in your day-to-day? Consider yoga and yoga apps. Including the practice in your wellness routine can offer a slew of benefits to the mind and body, such as stress relief, ...