Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Downtown Definitely events are coming back to Downtown Rochester with free events and activities available for all.

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

Gregory Gumucio built a profitable yoga empire and lived well off its success — but he refused to pay his taxes,” U.S.

Early Amazon Prime Day deals are here, and our editors have found major savings on must-have athleisure and sneakers. From ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

RENO, Nev. (KOLO) - The Wild Lotus Yoga Festival brings people together on the mountainside Friday-Sunday, July 11-13 for a ...

No judgment and no fee, how a free yoga class in Iowa City is helping people affected by addiction through community support ...