Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L. rhamnosus, and L. plantarum— support overall gut balance. S, Others, including ...

Omega-9 helps to strengthen my skin barrier and restore elasticity, resulting in firmer skin over time.

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

Before the lights were dimmed and the audience took their seats, I spoke with L’Oréal Paris spokesperson Dame Helen Mirren, who, with her bright smile and silver bob, radiated excitement. At 80, ...

La ciencia ha demostrado que la frecuencia con la que vamos al baño está relacionada con la salud a largo plazo por lo que conviene no infravalorar el problema.

Toca renovar el armario y no puede faltar una prenda de abrigo que nos proteja de la lluvia y a la vez nos permita ir bien vestidas.

In other words, the same ingredient that makes brownies fudgy and hot chocolate cozy may also help keep your skin hydrated, ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

But get this: New science is telling us it’s not all that deep.

Another thing Amanda believes has kept her ‘healthy by default’ is her vegetarian diet. She has previously revealed that she particularly enjoys avocado, chickpeas and quinoa salads, and has also ...

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...