Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Rather than making a long list of resolutions you won't keep this New Year's, here are some ideas for bringing new life, ...

Shame and silence can deepen distress when the experience isn’t named or integrated.

In 2025, several psychology studies aimed at understanding hugging were published. Here are the major takeaways from them.

Can AI enhance creativity and connection—or do they deepen our dependency and distress? Discover what recent studies reveal ...

Much research on ADHD focuses on the ways that it impairs functioning. A new study, however, illuminates how it may serve as ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

When we're in an emotional storm, whether our feelings are alerting us to past or present threats, we need the compass of our ...

Using food to train your dog or cat doesn't just motivate them. It provides enrichment and helps teach behaviors effectively.

Dogs were described as being fountains of positivity, inducing good feelings in their human. The participants also said that ...