Magnesium and zinc may help with sleep and relaxation. Depending on what sleep issues you are having, one may be more useful ...

Small habits after dinner may help support healthy cholesterol levels. Try these simple evening routines for better heart ...

Brisk walking can help lower blood pressure, and experts recommend at least 150 minutes each week. Walking more frequently ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Cellulite is common and affects most females. As you get older and your skin gets thinner, you can expect the dimpling to ...

Hormones—including androgens, estrogen, and cortisol—play a major role in hair growth and hair loss over time.

Savory snacks that provide protein and fiber, such as roasted chickpeas or a Mediterranean snack plate, can help keep you ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Inflammation and oxidative stress in the body may ...

Grapes and apples have slight differences in their fiber content and other nutrients, which can affect how they impact blood ...

Amgen recalled two common prescription medications, Corlanor and Sensipar, due to a potential foreign substance and quality ...

Barre3 is a popular low-impact workout that combines strength, cardio, and mindfulness. It's thought to use principles of traditional barre, yoga, and Pilates.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...